Menu

Embodied movement education and well-being

Somatic Movement

Somatic Movement is a holistic approach, which consider body and mind as one.

In this paradigm body intelligence helps one to improve quality of life through listening to body processes and transforming this experience into effective actions.

Individual sessions and personal training

Individual sessions are one-on-one sessions with the coach for people seeking help with following issues: more

Massage

Are you suffering from pain, fatigue, stress, anxiety and restless sleep?Than medical massage might be a good solution for you more

Fitness online

Class Fitness online is a 40 min fitness program, which include exercises on strength, flexibility, balance and coordination you can do at home without any special equipment more


Embodied breathing

 Class is focused on breathing and aimed to support people dealing with stress and anxiety, patients with chronic respiratory  disorders more

Stretch. Eccentric contractions strength training

This class is based on eccentric contractions strength training. Eccentric contractions is a motion of an active muscle while it is lengthening under load more

Movements for life

This class is based on different somatic methods and techniques. During the  class you will learn how to improve the way you move for your daily life activities more

Somatic Movement Lab (c), KvK: 71397612, photos: D. van Lith