Embodied movement education and well-being
Somatic Movement is a holistic approach, which consider body and mind as one.
In this paradigm body intelligence helps one to improve quality of life through listening to body processes and transforming this experience into effective actions.
Individual sessions and personal training
Individual sessions are one-on-one sessions with the coach for people seeking help with following issues: more
Class Fitness online is a 40 min fitness program, which include exercises on strength, flexibility, balance and coordination you can do at home without any special equipment more
Class is focused on breathing and aimed to support people dealing with stress and anxiety, patients with chronic respiratory disorders more
Stretch. Eccentric contractions strength training
This class is based on eccentric contractions strength training. Eccentric contractions is a motion of an active muscle while it is lengthening under load more
Movements for life
This class is based on different somatic methods and techniques. During the class you will learn how to improve the way you move for your daily life activities more