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Embodied movement education and well-being

Fitness online

Start your day with body and mind reboot!

Need an inspiration how to improve your physical condition on every day basis? Curious how somatic approach can improve the inner technique of your regular workout? Or just want to exercise together of same-minded people?

Fitness online is a 40 min fitness program, which include exercises on
  • strength,
  • flexibility,
  • balance
  • and coordination

you can do at home without any special equipment.

Classes are held online in Zoom. Stay home, stay safe, stay fit!

Duration: 40 min
Cost: 1 class 40 min = 7,5 EUR, paid in advance 5 classes = 35 EUR, trial = 5 EUR 



Somatic Movement Lab (c), KvK: 71397612, photos: D. van Lith