CLASSSES AND WORKSHOPS

Somatic movement classes and workshops

Somatic Movement Lab provide individual body-mind coaching sessions, personal training, somatic movement group classes and workshops.

Depends on what you need you can chose from classes focused on body conditioning and muscle strength, balance, breathing and relaxation, tension and pain relief or just book an individual training tailored to your personal goals.

You can chose betwen online and offline format.

You can join the classes you like at any moment. You can book individual body-mind coaching sessions and personal training according to your own schedule. 

You can also book classes in the list below in individual session or in workshop format.

Body-mind coaching

stress management and relaxation, breathing, embodiment, feel your body, pain relief, increased range of motion, improved posture, personal advise about body conditioning read more 

Embodied breathing

improved breathing, relaxation, stress management, read more

Movements for life

pain relief, better quality of life, increased range of motion, flexibility, relaxation, read more

S-T-R-E-T-C-H

muscle strength, body conditioning, rehab, balance, improved posture, reed more  
Somatic Movement Lab (c), KvK: 71397612, photos: D. van Lith