Embodied movement education and well-being
Somatic movement classes and workshops
Somatic Movement Lab provide individual sessions, personal training, somatic movement group classes and workshops.
Depends on what you need you can chose from classes focused on body conditioning and muscle strength, balance, breathing and relaxation, tension and pain relief or just book an individual training tailored to your personal goals.
Classes take place in the practice room or gym. Online sessions are held in Zoom.
You can join the classes you like at any moment. You can book individual somatic movement sessions and personal training according to your own schedule.