CLASSSES AND WORKSHOPS
Somatic movement classes and workshops
Somatic Movement Lab provide individual body-mind coaching sessions, personal training, somatic movement group classes and workshops.
Depends on what you need you can chose from classes focused on body conditioning and muscle strength, balance, breathing and relaxation, tension and pain relief or just book an individual training tailored to your personal goals.
You can chose betwen online and offline format.
You can join the classes you like at any moment. You can book individual body-mind coaching sessions and personal training according to your own schedule.
You can also book classes in the list below in individual session or in workshop format.