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Embodied movement education and well-being

Schedule

*Because of the situation with COVID - 19 all classes are provided in online format currently.


Stretch - eccentric contractions strength training:

Tuesdays and Thursdays 19.00 - 20.30 (CET)

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Fitness online

Sundays 12.00 - 12.40 (CET)

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Embodied breathing:

Sundays  14.00 - 15.00 (CET)

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Movements for life:

Sundays 16.00 - 17.00 (CET)

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Individual sessions and personal training:

Up to request

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Massage

Up to request

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Somatic Movement Lab (c), KvK: 71397612, photos: D. van Lith